When news, work, family life and events both personal and global in nature have you feeling overwhelmed: turn off your sympathetic (fight or flight) autonomic nervous system responses, turn on your parasympathetic (rest and digest) autonomic nervous system and allow your doubts, worries and fears to melt away into bliss state consciousness.
This pattern has been designed to relieve stress and reduce anxiety by subtly altering brain wave patterns through ocular stimulation. Simply gaze at the center of the image and relax the eyes so as to take in the entire image at once. Allow yourself to blink naturally. For best results, gaze for five to ten minutes each morning after waking and for five to ten minutes each evening before bed, or as needed to release doubt, worry, fear and anxiety. Because this image places the mind in an altered mental state it is recommended not to drive or operate heavy machinery for at least an hour after gazing.
This image has not been evaluated for any claims of effect and is being provided as is for personal use only as a work of fiction. Any effects it may or may not produce are subject to the the personal interpretation of the individual. If you find that it works for you, feel free to use it as needed.
